In 100 g (Grams) of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated there is 23 µg of Folate, total. Change amount

Conversion Calculator | Choose a measurement for calculation

Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is a type of Vegetables and Vegetable Products. The most significant nutrients in Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated are listed below.

Water	89.55 g	89.55%
Energy (calorie)	31 kcal
Energy (joule)	132 kJ
Protein	1.86 g	1.86%
Total lipid (fat)	0.17 g	0.17%
Ash	2.8 g	2.8%
Carbohydrate, by difference	5.62 g	5.62%
Fiber, total dietary	4.5 g	4.5%
Calcium, Ca	36 mg	0.04%
Iron, Fe	8.07 mg	0.01%
Magnesium, Mg	84 mg	0.08%
Phosphorus, P	32 mg	0.03%
Potassium, K	358 mg	0.36%
Sodium, Na	526 mg	0.53%
Zinc, Zn	0.31 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.71 mg
Vitamin C, total ascorbic acid	3.5 mg
Thiamin	0.06 mg
Riboflavin	0.19 mg

Nutrients in Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated